On today's episode of Recipes for Your Best Life, Mareya discusses the little things you can do to improve eating habits and ultimately, your health and life.  Mareya's three-step formula for making the best of your mealtime will make you wonder whether you're doing the best you can to establish the healthy eating habits. What you can do to become a better role-model for your children  when it comes to nutrition. How to establish great eating habits!