In this episode we talk about the difficulty of changing your mindset and how placing blame on our circumstances impacts the stories we tell ourselves. We also discuss the real challenge of shifting your mindset when your basic physical, emotional, and/or financial needs aren't met. Together we share simple steps on how to begin the process of evolving your mindset.

What You'll Learn:

1. Sharing what you are learning or what is sparking your interest with your partner

2. How social media is showcasing perfection & the impact that has

3. How we have been conditioned to not ask for help

4. How the RAS (reticular activating system) determines how we see the world

5. Feeling your emotions is what it means to be human

6. The importance of reflecting on your positive emotions & what you were doing to bring them up

7. It is not about changing your mindset, it is about challenging your beliefs

8. The power of debating the voice in your head

9. Within the gray of life, they are little moments where you have agency

Where to learn more:

1. What Nik Knows Blog Article

2. Over Dinner Podcast

3. Jarrod LinkedIn Post

Contact us:

[email protected]

Instagram

@overdinpodcast @nikkisammet