Becoming a mom or going through any major life change can make you feel like you’ve lost yourself. In this episode of Hey, Not Just a Mama, we dive deep into the journey of self-love after motherhood, trauma, or feeling lost in life. How do you reconnect with who you are? How do you learn to love yourself again, even when you feel like a stranger to yourself?

Join me as we explore the emotional and transformative process of rediscovering self-worth, setting boundaries, and embracing healing. Whether you are a mom or just someone trying to find themselves again, this episode is for you.