In this episode, we’re diving deep into the female cycle — uncovering all the incredible ways your body changes throughout the month. We’ll break down each phase of your cycle, the key hormones involved, and what’s really happening from menstruation to ovulation and beyond.

You’ll also learn how to track your basal body temperature (BBT) to better understand your unique cycle patterns, how your energy and emotions shift during each phase.

We’ll talk about how to reduce or eliminate some of those unwanted symptoms — like fatigue, mood swings, or bloating — by learning to work with your body instead of against it.

Whether you’re new to cycle tracking or simply want to feel more in tune with your hormones, this episode will help you embrace your body’s natural rhythm and find balance throughout your month. 🌿💛