The second episode of the Vita Veda Longevity Medicine Essentials series Dr. Pri explains how a Longevity Medicine doctor starts with a patient's Longevity Goals and creates an action plan. He then dives into the process of setting Longevity Goals and begins to introduce the health areas that everyone needs to address, called the Pillars of Longevity.

Timestamps:
0:00 | Introduction
0:45 | An overview of the Longevity Medicine Essentials Series
1:45 | How to turn Longevity Medicine knowledge into action
3:30 | Setting your Longevity Goals
3:58 | The health areas that make up the pillars of Longevity Medicine
6:42 | Pillar 1 - Cardiovascular disease prevention
11:10 | Pillar 2 - Dementia
13:30 | Pillar 3 - Diabetes
15:45 | Pillar 4 - Cancer
18:00 | Previewing the next episode and closing thoughts

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/vitavedahealth
Newsletter | https://substack.com/@vitavedahealth
Dr. Pri | https://x.com/priyanksharmamd

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

References:
--Cardiovascular--
https://www.bhf.org.uk/-/media/files/for-professionals/research/heart-statistics/bhf-cvd-statistics-global-factsheet.pdf
https://www.who.int/health-topics/cardiovascular-diseases

--Dementia--
https://www.who.int/news-room/fact-sheets/detail/dementia
https://pubmed.ncbi.nlm.nih.gov/27172148/
https://my.clevelandclinic.org/health/diseases/9170-dementia

--Diabetes--
https://pubmed.ncbi.nlm.nih.gov/34879977
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09502-x
https://peterattiamd.com/geraldshulman/
https://www.nejm.org/doi/full/10.1056/NEJMoa1504347
https://academic.oup.com/eurjpc/article/26/2_suppl/25/5925419
https://pmc.ncbi.nlm.nih.gov/articles/PMC9911852/
https://www.sciencedirect.com/science/article/pii/S0168822723008173
https://pubmed.ncbi.nlm.nih.gov/32979922/
https://www.nature.com/articles/bjc2012414
https://pmc.ncbi.nlm.nih.gov/articles/PMC2890380/
https://www.sciencedirect.com/science/article/abs/pii/S095980491100147X
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0004144
https://pmc.ncbi.nlm.nih.gov/articles/PMC8746577/
https://www.who.int/news-room/fact-sheets/detail/diabetes

--Cancer--
https://pubmed.ncbi.nlm.nih.gov/33538338/
https://ourworldindata.org/causes-of-death-treemap
https://www.cdc.gov/nchs/data/databriefs/db492-tables.pdf#4
https://seer.cancer.gov/statfacts/html/common.html
https://pubmed.ncbi.nlm.nih.gov/33538338/

--Images--
https://unsplash.com/photos/cape-sounio-sunset-at-sounion-with-ruins-of-the-iconic-poseidon-temple-one-of-the-twelve-olympian-gods-of-ancient-greek-religion-and-mythology-god-of-the-sea-earthquakes-aegean-coast-greece-k6tnXaaYztk
https://www.goodreads.com/quotes/9585678-the-chain-is-only-as-strong-as-its-weakest-link
https://www.researchgate.net/figure/Depicts-and-identifies-different-types-of-common-cardiovascular-diseases-Created-and_fig2_378277461
https://www.researchgate.net/figure/Typical-metabolic-patterns-for-different-types-of-dementia-compared-to-normal-controls_fig1_309655472
https://www.researchgate.net/figure/High-power-microscopic-picture-of-tumor-The-tumor-cells-of-three-sizes-and-a-T-on-T_fig3_258524175