Operation RSF Podcast

Ep 2. - Low and Mod/High Intensity Exercise on Depression and Anxiety

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Topics discussed:

  1. Upcoming certification programs
  2. The RSF Athlete program
  3. Low intensity exercise vs moderate and high intensity exercise on depression and anxiety

    4. Links mentioned in this episode:

    • https://www.OperationRSF.org
    • https://www.sciencedirect.com/science/article/pii/S0165032721010739?via%3Dihub

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      Website: https://www.operationrsf.org
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      YouTube: https://www.youtube.com/channel/UC0Ii5KzzTyQhF5095RE6h-Q/

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      Operation RSF PodcastBy Operation RSF