Most of us have pretty complicated relationships with ourselves, food and our bodies. 

We’re living dis-embodied lives—disconnected from who we are, our self worth and our bodies. 

I’m thrilled to bring my friend Amy Gartenberg into the Be the Scandal podcast.  Amy is a Psychotherapist and Body Peace Coach. Her work centers around helping people heal their relationship with food and body, and in turn, live a life that feels authentically theirs. 

In this episode, Amy talks about the power of coming home to your body and gives practical tools to support yourself in releasing old programming surrounding food and body. 

If you want to feel more empowered and connected to your body, this episode is for you. 

Interested in connecting more with Amy? You can find her here:

Website: www.amygartenberg.com

Instagram: @amylynnlpc

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Links:

Instagram: @dani.hickman

Website: www.thesacredrebelcollective.com