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ep. 2 - making peace with your inner and outer critic with Zahra Ciardi
In this episode, I chat with Zahra a trauma informed psychologist, qualified in a breadth of modailities including schema therapy, Dialectical Behaviour Therapy and EMDR.
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment that is designed to alleviate the distress associated with traumatic memories. It involves focusing on a specific memory while simultaneously following a moving object with your eyes or listening to alternating sounds.
This process helps reprocess the traumatic memory, reducing its emotional impact.
Today’s topic is the inner critic, and the outer critic, the voices of judgement which impact ourselves and those around us. Listen as we discuss what role it serves, how we can move towards compassion and how EMDR can support the underlying cause.
Connect with Zahra:
Website
Connect with us:
Your reading list:
The Alchemist - Paulo Coelho
This podcast is for informational and inspirational purposes only. If you're struggling, please know that you're not alone. It's okay to ask for help — please reach out to a professional, a trusted friend, or a helpline in your area to get the support you need.
Lots of love xo
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By jacky.barkerIn this episode, I chat with Zahra a trauma informed psychologist, qualified in a breadth of modailities including schema therapy, Dialectical Behaviour Therapy and EMDR.
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment that is designed to alleviate the distress associated with traumatic memories. It involves focusing on a specific memory while simultaneously following a moving object with your eyes or listening to alternating sounds.
This process helps reprocess the traumatic memory, reducing its emotional impact.
Today’s topic is the inner critic, and the outer critic, the voices of judgement which impact ourselves and those around us. Listen as we discuss what role it serves, how we can move towards compassion and how EMDR can support the underlying cause.
Connect with Zahra:
Website
Connect with us:
Your reading list:
The Alchemist - Paulo Coelho
This podcast is for informational and inspirational purposes only. If you're struggling, please know that you're not alone. It's okay to ask for help — please reach out to a professional, a trusted friend, or a helpline in your area to get the support you need.
Lots of love xo