Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you haven't slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis. Join podcast host Teresa Stepanov, an acupuncturist and doctor of religious science with certifications in herbal medicine, hypnotherapy, reiki and other healing modalities, in conversation with Ginette Roman, Yoga and Meditation Instructor, as they discuss finding alternative solutions to managing stress. They discuss factors that cause it and various ways of dealing with it.

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