In this episode of Inside the Shell, I explore the deep connection between mental health and physical fitness. I dive into how exercise impacts the mind, the importance of consistency over perfection, and the ways that training can serve as both a physical outlet and a mental reset. He also shares personal insights and practical strategies to help listeners use fitness as a tool for managing stress, boosting confidence, and improving overall well-being.

This episode aims to break down the stigma around mental health by showing how movement and self-discipline in the gym can create positive changes outside of it. Whether you’re just starting your fitness journey or looking to strengthen the balance between mind and body, this conversation will give you motivation and perspective to keep moving forward.