In this episode we'll talk about: Mental Health. Emotional, Psychological and Social Well Being. My journey with mental health, life up until this moment. Moments that shaped and molded my mental health. Tools that I use that completely turned my mental health around and continue to keep it healthy.

"It's not the thoughts you have that make you suffer, it's the thoughts that you attach to that make you suffer" Dr. Daniel Amen via Mel Robbins Podcast - "Optimize Your Brain"

https://podcasts.apple.com/ee/podcast/optimize-your-brain-3-important-habits-for-productivity/id1646101002?i=1000623633810

Box Breathing