Damian and Br. Matt check in about how their prayer is going for the First Week of Advent. They share how their physical health informs their spiritual health and they introduce the Examen, aka the "Spiritual Glucose Check." They share the perils of trying to take on too much too fast in the spiritual life. Finally, Matt guides our meditation, inviting you to check in about how and where you are today.
Music by Borrtex. Accessed via FreeMusicArchive.org