In this episode, host Jeremy Haneman, alongside co-hosts Aga Serugo-Lugo and Nicola Wydenbach, dive into the concept of integrating mindfulness into music group practices. Aga, a versatile musician and composer, and Nicola, a dedicated music director and vocal coach, share their methods and techniques for fostering mindfulness during rehearsals and performances. The discussion covers definitions of mindfulness, practical breathing exercises, handling performance anxiety, and managing post-performance reflections. The episode culminates in a conversation about maintaining positivity and coping with imposter syndrome as choir leaders. 

00:00 Introduction and Host Welcome 

00:12 Meet the Co-Hosts: Aga and Nicola 

02:08 Defining Mindfulness 

04:20 Mindfulness Techniques in Rehearsals 

10:28 Managing Performance Anxiety 

18:45 Post-Performance Rituals and Feedback 

25:28 Maintaining Positivity and Self-Care 

29:03 Dealing with Imposter Syndrome 

35:09 Conclusion and Final Thoughts 

Presenters: Aga Serugo-Lugo, Jeremy Haneman, and Nicola Wydenbach 

Producer: Julia Valentini  

Editor: Nouria Bah 

Music: Will Gardner