Host Jakob Hester speaks with Carrie Davidson, MoveWell Fitness Manager with UK HR Health and Wellness, in this episode of Becoming Wildly Resilient. Listen as they discuss how it is common to start an exercise routine only to quit a short time later; why mindset is important in approaching movement and exercise; how physical activity connects to resilience; the concept of training for life; ways you can build more movement into your day and give exercise habit(s) the best chance of sticking; and how you can get the most "bang for your buck" in your strength training routine.

You can find episode show notes here.