What is the least we can do and still get meaningful strength gains? The answer to this question is provided by Patroklos Androulakis-Korakakis (IG: @polkarots, Twitter: @pakpatroklos), a Ph.D. candidate at Southampton Solent University in the Centre for Health, Exercise and Sport Science. He's also an associate lecturer at the same university. PAK has been investigating the minimum effective training dose required to increase 1RM strength in powerlifters.

Paper discussed: https://osf.io/preprints/sportrxiv/wubps/

ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis

PAK's Podcast: https://www.youtube.com/channel/UC0kyaBsv2YmHRd01b-5C15g

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This is the 2nd episode of the weekly #coachingcues podcast! If you would like to have your question to be answered by an expert, please head to www.coachingcues.org/ask