Cirrus Tan, the 2019 New Zealand National Climbing Champion, joins us on Mountain Mindset to discuss how she builds confidence before major competitions. In this interview, Cirrus shares the strategy she used to build up her confidence before winning New Zealand's National Championship, and reflects on her 'why' within climbing. Her aptitude for reframing challenges, and values based approach to self-care and self-compassion, provides an invaluable perspective for any coach, athlete, or parent. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.