In this heartfelt and relatable episode of the Zero Shoulds Given podcast, we dive deep into the complex world of "Mom Guilt." Join us as we explore the emotional rollercoaster that many mothers experience. 

Yvonne shares her personal story and Anna offers insights from industry experts.  This episode will provide you with practical tips to help you navigate this common yet often overwhelming aspect of motherhood.

Hosted by Yvonne a passionate mom and Anna, a Psychotherapist and Coach, this episode promises to be a safe and supportive space for all mothers out there. We discuss the various sources of mom guilt, from the working mom who feels torn between career and family to the stay-at-home mom who questions her value, and everything in between.

Whether you're a new mom or a seasoned pro, this episode will remind you that you're doing a fantastic job, and it's okay to cut yourself some slack. Tune in, grab a cup of your favourite beverage, and let's unpack the complexities of mom guilt together. You've got this!

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.

A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11 

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