30 And...

Ep. 2 - Motivation vs. Discipline- The Hustle and Flow


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In this episode, we tackle the differences in what drives us to succeed both in, and out, of the gym. So often we can get derailed by not feeling like doing the hard things. What fuels our workouts and our goals is the deep desire to feel our best. But is it the motivation to achieve that keeps us going? Or the discipline that keeps us growing? Tune in to find out!

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30 And...By Brittany and Em