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In this episode, Julz shares her personal fitness journey, detailing her early years in dance, the transition to gym workouts, struggles with overtraining, and the transformative power of coaching. She emphasizes the importance of mindset, nutrition, and self-growth, ultimately leading to a more balanced and fulfilling approach to fitness and health.

Chapters

00:00 Introduction to My Fitness Journey

00:58 The Early Years: Dance and Movement

04:51 Transitioning to the Gym: Initial Challenges

10:11 Finding My Groove: Discovering Weightlifting

14:02 Hitting Rock Bottom: The Struggles of Overtraining

19:54 Turning Point: Investing in Education and Coaching

25:10 The Power of Coaching: Transformative Experiences

29:52 Current Practices: Intuitive Eating and Enjoying Movement

34:48 Conclusion: Growth and Future Aspirations