In this episode I share my story of discovering my path as an educator, break down, breakthrough and healing and how BRAVE came into being. I start off with an ‘I Come From’ poem which is a fun icebreaker to use with students, I modified this version: https://freeology.com/worksheet-creator/poetry/i-am-from-poem/ - you can easily do this as a verbal or written exercise.

As part of my story I discuss and define intrusive thoughts. For more information on Intrusive thoughts visit www.intrusivethoughts.org. I also discuss my experience with anxiety. If you or someone you know struggles with anxiety, depression, addiction, or any other mental illness please reach out for support. You are not alone, and you deserve help through your journey in healing. It may feel impossible now, and it may be very challenging, and I encourage you from the bottom of my heart to check out these resources now.

Transference and counter-transference:

https://k12teacherstaffdevelopment.com/tlb/what-is-transference-and-counter-transference/

https://www.rivendell.nsw.edu.au/resources/for-teachers/tool-kit/transference-and-countertransference/

 

Resources for anxiety and depression

Anxiety and Depression Association of America adaa.org

Use Psychology Today to find a therapist near you. Look for a therapist that specializes in something you may need such as anxiety, anxiety disorders, childhood trauma, family dynamics, bi-polar disorder, depression, sexual trauma, etc. And ask questions and do you research - make sure they feel good for you, have similar values to you, this is your healing journey.

https://www.psychologytoday.com/us/therapists 

https://www.psychologytoday.com/us/blog/freudian-sip/201102/how-find-the-best-therapist-you

Online Counseling: www.betterhelp.com/

Mental Health Online forum: https://themighty.com/topic/mental-health/

Crisis Hotlines: https://www.mentalhelp.net/articles/depression-hotline/

Find more on the book I refer to “The Way of the Peaceful Warrior”: http://www.peacefulwarrior.com/

One of my favorite tools for working with the anxiety I experience is to consume media that lights me up. My favorite blog is elephantjournal.com and one of my all time favorite coach and author is Christine Hassler who hosts a podcast called Over it And On With It where she coaches people live on air through an issue they are struggling with. This is a great place to connect into other people doing inner work and learn valuable tools to apply to your own life. https://christinehassler.com/podcast/

Follow B.R.A.V.E. on Instagram and Twitter @brave_educators and on Facebook @brave.educators Have questions or want to share your story on B.R.A.V.E.? Email me [email protected]. You can follow me personally on Instagram @embodied.soul.love

Until next week, go out Be BRAVE, Hearts Forward.

Credits:

Music by https://www.soundcloud.com/ikson