Karolina dives into the effect that prolonged stress has on your immune system. She shares her story about her own experience with a stress related illness and the action steps she took to feel better.

You can find me @knowing_her_wellness

Karolina dives into the effect that prolonged stress has on your immune system. She shares her story about her own experience with a stress related illness and the action steps she took to feel better. You can find me @knowing_her_wellness

EP 2: My Stressful Gift

Karolina is a Counsellor and Coach, Scientist and Pilates Instructor. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease.
She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.

Instagram 
https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv

Website
https://knowingherwellness.com.au/

Alternative Health

Health & Fitness

Karolina is a Counsellor and Coach, Scientist and Pilates Instructor. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease. She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you. Instagram https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv Website https://knowingherwellness.com.au/

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EP 2: My Stressful Gift

EP 2: My Stressful Gift