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Ep. 2- Myth of Multitasking
As a long-standing, self-respecting, card-carrying member of the multitasking club, Episode 2: The Myth of Multitasking is a hard pill for me to swallow. After much debate and practice I have 3 challenges for recovering multitaskers like me: 1) define your life facets and restrain yourself to stay inside them, 2) chunk and schedule your to-do list, and 3) allow yourself to enjoy your accomplishment. Let’s get started
Those items on your to-do list, are stressors. In both small and large ways, they initiate the stress cycle.
The stress cycle is pretty straightforward. Let's look back at the early man:
The stress- a large predatory animal,
The emotional response- fear,
The physical response- fight or flight: increased heart rate, shut down of immune system, shut down of digestive system
The internalization response- worry, anxiety, dread
The coping- alleviating the discomfort by running away and safely reaching your village.
SOAR Toward Summer-
Free 10 day adventure- After much thought, research, reading, and contemplation, I have created a flight plan to “SOAR Toward Summer.” Together, we will identify your Support, Optimize the use of time, Accept the things we have no control over, and Respect our limitations.
By completing the registration form at bit.ly/koterba-coach you will receive the following resources on or before April 15! Soar Toward Summer Workbook self-paced flight practice, self-assessment tools, and action planning, Access to an exclusive private coaching group through Facebook messenger, and Guided quests to apply the skills and set your personal priorities taught in the adventure
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By Koterba-CoachAs a long-standing, self-respecting, card-carrying member of the multitasking club, Episode 2: The Myth of Multitasking is a hard pill for me to swallow. After much debate and practice I have 3 challenges for recovering multitaskers like me: 1) define your life facets and restrain yourself to stay inside them, 2) chunk and schedule your to-do list, and 3) allow yourself to enjoy your accomplishment. Let’s get started
Those items on your to-do list, are stressors. In both small and large ways, they initiate the stress cycle.
The stress cycle is pretty straightforward. Let's look back at the early man:
The stress- a large predatory animal,
The emotional response- fear,
The physical response- fight or flight: increased heart rate, shut down of immune system, shut down of digestive system
The internalization response- worry, anxiety, dread
The coping- alleviating the discomfort by running away and safely reaching your village.
SOAR Toward Summer-
Free 10 day adventure- After much thought, research, reading, and contemplation, I have created a flight plan to “SOAR Toward Summer.” Together, we will identify your Support, Optimize the use of time, Accept the things we have no control over, and Respect our limitations.
By completing the registration form at bit.ly/koterba-coach you will receive the following resources on or before April 15! Soar Toward Summer Workbook self-paced flight practice, self-assessment tools, and action planning, Access to an exclusive private coaching group through Facebook messenger, and Guided quests to apply the skills and set your personal priorities taught in the adventure