I reinforce the Importance of nasal breathing and other habits that have helped my well-being. I highlight my love of adrenaline and the awareness of stress in my life.

I tell the story of my journey into writing and how it's been part of my healing process. I touch upon the refusal of the call phase of the hero’s journey.

I talk ego-building and flying the nest for the first time, my first experiences of becoming a man in London. I discuss my social anxiety and my reliance on alcohol and pain meds.

I touch on the road of trials and the meeting of the goddess phases of the hero’s journey.

I speak about my time at Saracens, quitting rugby and having no purpose.

I start the conversation about my love affair with nature.