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Ep. 2: New release.
In this episode, we're going to talk about letting go of old versions of yourself and learning to show up in new seasons of your life.
Nobody becomes someone new overnight. So let's have a chat about what it looks like to be in a new season, the challenges that come with that, and how to get through it with grace for yourself and others.
WHAT TO LISTEN FOR:
The idea of ‘shifting through’ [2:41]
How being in a marriage requires a different version of ourselves
Going out of your comfort zone to be a better you
If you’re in a marriage, it’s vital to have the difficult conversation about growing individually or growing together
Having new interests, perspectives, and choices (especially if the old ones no longer serve you)
Why being fine with being uncomfortable is OKAY [7:45]
There is a larger version of life that God wants for you
Just because something is scary doesn’t mean it should be avoided
You can’t continue to seek safety and want the best things
Either you do it and become better or you don’t and get stuck
How to know if you’ve shifted through [13:09]
The new things feel normal
Your interests and thoughts changed
Looking back and asking, “What was I thinking?”
Recognizing unhealthy choices that you’ve made before
Healing ≠ forgetting [20:09]
You can be healed and still revisit the experience that scarred you
Healing is a life-long process
You can’t forget your scars; they’re part of your story
The haze of transitioning to the new version of yourself [25:27]
Dealing with change is not easy
There are people who would hold the old you hostage—let them go
Navigating the haze [31:17]
While there are people who won’t honor and celebrate the new you, there are others who will
Giving yourself permission to be the best that you can be
RESOURCES FROM THIS EPISODE:
Listen to Golden Time of Day by Maze
Peaks and Valleys by Spencer Johnson
TO STAY CONNECTED:
Spotify Playlist - Music for this moment.
Follow @iamshate on Instagram
Follow @scotthayes_lcsw on Instagram
If you'd like either of us to join your next panel or event, please email us at [email protected].
View all episodes
By Scott and Shaté HayesIn this episode, we're going to talk about letting go of old versions of yourself and learning to show up in new seasons of your life.
Nobody becomes someone new overnight. So let's have a chat about what it looks like to be in a new season, the challenges that come with that, and how to get through it with grace for yourself and others.
WHAT TO LISTEN FOR:
The idea of ‘shifting through’ [2:41]
How being in a marriage requires a different version of ourselves
Going out of your comfort zone to be a better you
If you’re in a marriage, it’s vital to have the difficult conversation about growing individually or growing together
Having new interests, perspectives, and choices (especially if the old ones no longer serve you)
Why being fine with being uncomfortable is OKAY [7:45]
There is a larger version of life that God wants for you
Just because something is scary doesn’t mean it should be avoided
You can’t continue to seek safety and want the best things
Either you do it and become better or you don’t and get stuck
How to know if you’ve shifted through [13:09]
The new things feel normal
Your interests and thoughts changed
Looking back and asking, “What was I thinking?”
Recognizing unhealthy choices that you’ve made before
Healing ≠ forgetting [20:09]
You can be healed and still revisit the experience that scarred you
Healing is a life-long process
You can’t forget your scars; they’re part of your story
The haze of transitioning to the new version of yourself [25:27]
Dealing with change is not easy
There are people who would hold the old you hostage—let them go
Navigating the haze [31:17]
While there are people who won’t honor and celebrate the new you, there are others who will
Giving yourself permission to be the best that you can be
RESOURCES FROM THIS EPISODE:
Listen to Golden Time of Day by Maze
Peaks and Valleys by Spencer Johnson
TO STAY CONNECTED:
Spotify Playlist - Music for this moment.
Follow @iamshate on Instagram
Follow @scotthayes_lcsw on Instagram
If you'd like either of us to join your next panel or event, please email us at [email protected].