Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at <a href='https://realworldweightloss.com'>www.realworldweightloss.com.</a><a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com. Support the show Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

Get those sneakers on! We're going for a walk.&nbsp;I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at <a href="https://realworldweightloss.com" rel="noopener noreferrer">www.realworldweightloss.com.</a><a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

Ep 2 (no music): How I lost over 80 pounds in less than a year

Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.&nbsp; In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more. &nbsp; This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps. Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.  In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.   This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps. Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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Ep 2 (no music): How I lost over 80 pounds in less than a year

Ep 2 (no music): How I lost over 80 pounds in less than a year

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