Dr. Anjali Chhabria is a leading psychiatrist and psychotherapist based in Mumbai, India, and has authored the book "Death is Not The Answer: Understanding Suicide and the Ways to Prevent It". In this episode, we talk to her about the stigmas associated with mental health and suicide in our society. We address the problems faced by youth, and seek answers to questions such as how to help loved ones who are dealing with anxiety and depression. Music provided by Blue Dot Sessions.