Back to our regularly scheduled programming.

In Part 2, Jake and I get more focused and dig into why people say they want change but struggle to commit to it. We break down the gap between intention and action, why motivation fades, and how trying to do too much too fast leads to burnout.

We talk about making small, actionable steps, building habits, and creating systems that actually make change stick long-term—without relying on hype or New Year motivation.