In this episode, we bring in weight release expert Andrew Hanoun to talk about his highly successful weight release program which he calls the Andrew Hanoun method. He shares with us his story of his  struggles of weight release since childhood and how this ultimately led to him wanting to help people who are struggling with their weight and body image. We talked about fear and the mindset change necessary to face our adversities and limiting beliefs. Andrew also  discussed the serendipitous moments of being open and curious to what life is communicating to you and this is how he ultimately founded the Andrew Hanoun method. We spoke about how trauma  affects our emotional, physical, mental body. Lastly, we talked about how to transform our traumatic experiences to the betterment of ourselves and others by first conditioning our minds to shift our emotions. 

Guest: Andrew Hanoun

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