WELCOME BACK TO SOUL'N WITH YOUR HOST SIERRA RAILEY! On this episode were talking all things personal development starting with the receipts...the books I've read so far and plan to read followed by the juice!

BOOKS I HAVE READ:

The purpose driven life

the four agreements

Think and grow rich

The 10x rule

The 7 strategies for wealth and happiness by Jim Rohn

The 5 major pieces to the life puzzle by Jim Rohn

Twelve pillars

Girl wash your face

How to win friends and influence people

Becoming by Michelle Obama

Meditation made easy

Love em or lose em

Relationship goals by Pastor Michael Todd

Crazy faith by Pastor Michael Todd

Feeding the soul

The seasons of life

Good to great

The miracle morning

Ina mays guide to Child birth

Reinventing yourself

UPCOMING:

Womb wisdom

Emotional intelligence

As a man thinketh

Spirit babies

Take the leap

TALKING POINTS:

-devote 10 pages a day or 1-2 chapters a day

-for things to change you have to change

-change begins with your mindset

-develop your mind

-feed your mind

-be aware of what you consume

-audio books to turn your car into a mobile library or listen in the shower and while you get ready for work or any event or while you workout or while you got for a run

-does reading it make it sink in more for you?

-talk to someone about what your reading. Almost like a book report or just to make sure your digesting what you’re reading tell someone about what you read

-implement into your life

-keep a journal or notes on your phone of what you read so you can apply it to your everyday life

-start a book club

-honestly….if it’s a fictional book I DON'T WANT IT LOL that’s just where I’m at in life right now. I want to focus on making myself better. Working on my traumas. Working on things that trigger me so I don’t carry that into current and new friendships and relationships and family bonds and professional/career bonds

-focusing on fitness is mental. It starts in the mind. Temptation is in the mind. Discipline is in the mind first.

-YOU HAVE TO FEED YOUR MIND

-before I got into personal development books I was reckless. Said what I wanted, when I wanted. No filter. Arguments with everyone. Just crazy and didn’t really care about what that was doing to people around me.

-once I started to implement what I was reading my relationships changed

-my environment changed

-and my circumstances changed. I of course began to separate myself from things and people that didn’t serve me and didn’t contribute to where I was going

-and my surroundings started to elevate. Offer territory started to come to me. How I saw life and the world changed. My perspective changed.

-I started to focus on positive things more instead of the negative.

-WHO YOU HAVE AROUND YOU IS IMPORTANT

-even now IM STILL LEARNING!!!

-learning to take my ego out of things

-learning to let old patterns DIE by responding differently

-communicate more. Speak up more and effectively and intentionally While expressing how things make me feel but also providing a solution or change in how the situation can be made better

-controlling my own thoughts which control my feeling and emotions. We have control over that. Stopping negative thoughts and not letting my mind spiral

CONNECT WITH ME: IG @bodyyouceefit

Pictures of the books I have read are also on my IG highlights!