Today I decided to share the routine I use to keep my motivation high, and the creative juices flowing!  Power Hour is about improving yourself, every single day—mentally, physically, and spiritually (mind, body, soul). It's about staying in abundance and protecting your mindset. Commit to #powerhour for 21 days and watch your energy shift.
 
with love,
kisa <3

Today I decided to share the routine I use to keep my motivation high, and the creative juices flowing! Power Hour is about improving yourself, every single day—mentally, physically, and spiritually (mind, body, soul). It's about staying in abundance and protecting your mindset. Commit to #powerhour for 21 days and watch your energy shift. with love, kisa

Today I decided to share the routine I use to keep my motivation high, and the creative juices flowing! &nbsp;Power Hour is about improving yourself, every single day—mentally, physically, and spiritually (mind, body, soul). It's about staying in abundance and protecting your mindset. Commit to #powerhour for 21 days and watch your energy shift.
 
with love,
kisa &lt;3

Ep. 2 | Power Hour.

Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨

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Ep. 2 | Power Hour.

Ep. 2 | Power Hour.