In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace.
 Subscribe if you want to be a part of each and every week's release! 
And please take a moment to leave a review and share. 
We appreciate you being here SO much. Thank you! 
Instagram - <a href="https://www.instagram.com/amomenttomeditate/" target="_blank" rel="noopener noreferer">@amomenttomeditate</a> 
Contact us - <a href="https://www.amomenttomeditate.com" target="_blank" rel="noopener noreferer">https://www.amomenttomeditate.com</a>

In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace. Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - @amomenttomeditate Contact us - https://www.amomenttomeditate.com

In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace.
 Subscribe if you want to be a part of each and every week's release! 
And please take a moment to leave a review and share. 
We appreciate you being here SO much. Thank you! 
Instagram - <a href="https://www.instagram.com/amomenttomeditate/" rel="noopener noreferrer">@amomenttomeditate</a> 
Contact us - <a href="https://www.amomenttomeditate.com" rel="noopener noreferrer">https://www.amomenttomeditate.com</a>

Ep. 2 - Release Tension and Stress

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

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Ep. 2 - Release Tension and Stress

Ep. 2 - Release Tension and Stress