Podcast Show Notes

Episode Title: Rewire Your Relationship with Money: Building a Wealth Mindset

Release Date: October 16, 2024

Episode Summary:

In this episode of The Unstuck Journey, host Heather Cahoon takes a deep dive into how to rewire your relationship with money by shifting your money mindset. Heather explains that our beliefs about money—often shaped by family, culture, and society—can keep us trapped in cycles of scarcity and financial stress. Whether you feel stuck in debt, living paycheck to paycheck, or simply want to get ahead with your finances, this episode offers practical advice for creating a healthy wealth mindset.

Tune in to explore common money mindset blocks, like “I’m not good with money” or “I’ll start saving later,” and discover actionable ways to shift these beliefs. Heather also shares small, manageable steps for building healthy financial habits—without guilt or overwhelm—so you can start taking charge of your money today.

What You’ll Learn in This Episode:

•What a money mindset is and how it impacts your financial decisions.

•How limiting beliefs about money keep you stuck in financial stress.

•Common mindset blocks like “I don’t have enough to save” and how to overcome them.

•Practical ways to build healthy money habits that align with a wealth mindset.

•Simple strategies like automatic transfers, a “fun fund,” and the debt snowball method.

Key Takeaways:

1.Your money mindset is the story you tell yourself about money—and it’s shaped by your upbringing and experiences.

2.Awareness is the first step to change: Reflect on your current beliefs about money without judgment.

3.Small financial habits can make a big difference: Even saving $10 a month builds momentum over time.

4.Balance, not deprivation, is key: A “fun fund” allows you to enjoy your money without guilt.

5.Take small, consistent steps: Strategies like tracking your spending and using the debt snowball method help build financial freedom over time.

Weekly Challenge:

Track your spending for seven days. No need to change anything—just write down every purchase to see where your money is going. At the end of the week, reflect: Does your spending align with your goals?

👉 Bonus: Download Heather’s free money mindset worksheet at unstuckjourney.com to explore your current beliefs and start making small mindset shifts.

Links & Resources:

•Song used in this episode: “Morning Oil” by Mason Cahoon

•Connect with Heather on Instagram: instagram.com/unstuckjourney

Subscribe & Review:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use some money mindset love! Your support helps others discover The Unstuck Journey and start their own path to financial empowerment.

Next Week’s Episode Preview:

In Episode 3, we’ll dive into creating your dream career—from identifying your passions to building momentum toward a career glow-up. Don’t miss it!

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live