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Share Ep. 2 - Sarah Wain on the benefits of therapy for anxiety and depression, coping with overwhelm, and why the comparison trap of social media can damage mental health
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Ep. 2 - Sarah Wain on the benefits of therapy for anxiety and depression, coping with overwhelm, and why the comparison trap of social media can damage mental health
Rebecca's good friend Sarah joins her to chat about life in lockdown, what she's looking forward to after it (hint: wedding bells!), managing mental health, the pitfalls of social media and, as will be SSDB tradition, her go-to tracks for seizing the day.
Follow Sarah on Instagram: @sarahsfoodandwellness
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By Rebecca RyderRebecca's good friend Sarah joins her to chat about life in lockdown, what she's looking forward to after it (hint: wedding bells!), managing mental health, the pitfalls of social media and, as will be SSDB tradition, her go-to tracks for seizing the day.
Follow Sarah on Instagram: @sarahsfoodandwellness