Dove-tailing with the previous episode, I talk to students more in depth, with specific examples about the benefits of choosing to become self aware and the pathway I suggest travelling down once at this point of self awareness. Namely, once you have a clear sense of self you can choose to create core values and standards at this point. Once these have been set you can then live your life based on the notion that if these values and standards are not met you can embrace bravery and courage to remove all and any form of toxicity as you deem appropriate or relevant.