One of the most commonly asked questions I receive is, how do I love myself? Yet most of the time women aren't realising just how much they are hating themselves, hating how they have acted and what they have said at the same time.

Hate and love can't coexist together in this journey hence why it's so important to start learning to love the parts you hate.

In this episode, I will share my journey to learning how to love myself again and how I have worked with the emotion of shame to be able to do that.

If you want to take this journey even deeper then pop me a message.

All my love always,

JLT