Today we speak about the importance of recognizing your strengths and weaknesses, and how these can help you get started on your personal development journey.

Our guest today is Austin Farmer- a pre-vet student at Cornell University that speaks on his experiences with both strength and weakness through his athletic career, his desire to help others, and obstacles he's overcome along the way.

QUOTE: "Sometimes you don't realize your own strength until you come face to face with your greatest weakness." -Susan Gale

CHALLENGE: Write down on a piece of paper, two STRENGTHS and two WEAKNESSES that you see in yourself. Be HONEST; no one has to see these but yourself.