This week's recap covers two things that have been coming up a lot in client conversations lately, and if you've been getting outside more now that the weather is warming up, the first one especially is for you.

We talk about:
— Why your cardiovascular system adapts to training faster than your soft tissue does, and what that means for how quickly you should be ramping up your walking or running
— The one thing to look at right now before summer schedules take over your training plan
— How to make a plan that actually bends with your life, travel, busy weeks, and time off instead of breaking under it

If you've been feeling some joint or bone discomfort since picking up your mileage, or if you're already feeling the summer creep, this one's for you.