Belly breaths, melt downs, low blood sugar, overwhelmed, and how to get back to a state of tranquility and mental peace is what we are talking about on Episode 2. 
 
This is one entertaining podcast you can relate to, plus enjoy seeing behind the curtain of what it's like to own a business, run an intense schedule, and TAKE CARE OF YO SELF.

Belly breaths, melt downs, low blood sugar, overwhelmed, and how to get back to a state of tranquility and mental peace is what we are talking about on Episode 2. This is one entertaining podcast you can relate to, plus enjoy seeing behind the curtain of what it's like to own a business, run an intense schedule, and TAKE CARE OF YO SELF.

Ep 2: Take Care Of Yo'Self

Living with a focus on perspective will greatly affect all events we encounter. Are you ready to learn to shift how you think about every situation you face? Do you want to live a life that you love? I don’t mean like, I mean LOVE. This podcast will teach you how to show up every day with a survive AND thrive attitude. I share my real life messes, triumphs, and philosophies, given to you straight up, so you can move past just existing and start fully LIVING a life that resonates with your inner purpose. Shit happens every. Single. Day. Our emotional and physical response to this determines what happens next. Together, we lean in to those times and come out stronger and smarter...and even happier! The only way to get over it is to get through it; let’s do this!

Share Ep 2: Take Care Of Yo'Self

Sign up to save your podcasts

Ep 2: Take Care Of Yo'Self

Ep 2: Take Care Of Yo'Self