This week, Jason and Chris talk to a friend: Psychologist and culture consultant, Eric Olson. In this episode, Eric beautifully unfolds - and backs up with research - the importance of social resilience, advocacy and deep listening. This conversation highlights why strengthening your authentic connections with others helps you be a better version of yourself. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guest: Eric Olson