Step into a dream of roots and starlight. ✨
In this guided Cosmic Nidra journey, Monica Elzbieta leads you through The Forest Between Worlds — a realm where your body becomes sacred earth, your breath mingles with the trees, and your spirit remembers what it means to belong.

This 30-minute yoga nidra invites deep rest, energetic grounding, and gentle renewal. You’ll walk barefoot through an ancient forest, meet the luminous tree of remembrance, and return carrying its golden light within you.

Best experienced lying down with headphones, in a quiet space where you can drift between waking and dreaming.

🌙 Theme: grounding • remembering • release
🎧 Length: ~30 minutes
💌 Connect: monicaelzbieta.com
Instagram: @cosmicmess.llc & @cosmicmesspodcast