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Ep. 2 - “The List”, Training Grounds, Cotopaxi and More
In Episode 2 ofTy’s Training: Talking with my Dad, Tyler Andrews takes us through his first week of training for Project Himalaya—while still technically on vacation. Joined by his co-host and father, Tim Andrews, they discuss how Tyler balances adventure and structured training in the breathtaking landscapes of Quito, Ecuador.
Tyler shares insights from a meaningful final run with a friend in Concord before his trip, epic days in Cotopaxi National Park, and the strategic choice of Quito as his training base. Tune in for tales of Type 2 fun on Rumiñahui, a muddy Polichaski Trail workout, and the delicate balance of excitement versus recovery at high altitude.
Plus, Tyler walks through “The List,” a set of personal guidelines for his journey ahead. If you’ve ever wondered how elite athletes prepare for massive challenges, this episode is packed with stories, strategies, and heart-pumping adventures at over 10,000 feet!
Don't forget to check out the written training log and catch up on Episode 1 for the full backstory.
Stay with us!
Mywritten training log is updated weekly on my website or via substack.
You canwatch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, ifyou don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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By Tyler C AndrewsIn Episode 2 ofTy’s Training: Talking with my Dad, Tyler Andrews takes us through his first week of training for Project Himalaya—while still technically on vacation. Joined by his co-host and father, Tim Andrews, they discuss how Tyler balances adventure and structured training in the breathtaking landscapes of Quito, Ecuador.
Tyler shares insights from a meaningful final run with a friend in Concord before his trip, epic days in Cotopaxi National Park, and the strategic choice of Quito as his training base. Tune in for tales of Type 2 fun on Rumiñahui, a muddy Polichaski Trail workout, and the delicate balance of excitement versus recovery at high altitude.
Plus, Tyler walks through “The List,” a set of personal guidelines for his journey ahead. If you’ve ever wondered how elite athletes prepare for massive challenges, this episode is packed with stories, strategies, and heart-pumping adventures at over 10,000 feet!
Don't forget to check out the written training log and catch up on Episode 1 for the full backstory.
Stay with us!
Mywritten training log is updated weekly on my website or via substack.
You canwatch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, ifyou don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.