Threads of Connection

EP. 2: The Withdrawer Role - I Need it to Be OK to Need Space

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Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss dynamics between withdrawers and pursuers in relationships. They explore the challenges faced by withdrawers, who often feel overwhelmed during conflicts, and the emotional toll it takes on both partners. The conversation emphasizes the importance of communication, understanding, and patience in navigating these dynamics, offering practical strategies for both withdrawers and pursuers to foster connection and resolve conflicts effectively.
 
Takeaways
  • Withdrawers often feel misunderstood during conflicts.
  • Communication is key to understanding each other's perspectives.
  • It's important for withdrawers to express their feelings, even if it's difficult.
  • Pursuers need reassurance that their withdrawing partner cares.
  • Taking timeouts can help manage overwhelming emotions during conflicts.
  • Proactive communication can strengthen relationships between withdrawers and pursuers.
  • Patience is essential when trying new strategies in relationships.
  • Both partners should acknowledge their emotional needs and fears.
  • Learning to express emotions takes time and practice for withdrawers.
  • It's okay to stumble while trying to improve communication.

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    Find Alefyah: 

    Therapy/Consultation: ⁠www.taquitherapy.com⁠

    Podcast Episodes: ⁠www.deconstructingtherapy.com

     

    IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

    Find Michelle: 

    Therapy/Consultation/Training: http://www.pruettcounseling.com

    Find Tyana: 

    To Schedule a Session: www.tyanadalexander.com

    Alabama Emotionally Focused Therapy Community

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    Music by: Talyah Alexander 

    Special Thanks: George Alvarez 

     

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    Threads of ConnectionBy Michelle Pruett