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Hey peeps, it's Brittney! Thank you for listening. Therapy served me (and has in the past as well). Knowing when something is no longer serving me but holding me back is the essence of following my well-being. Here is how going to therapy to talk about codependency kept me focused on trauma and stuck in a never-ending loop - until I broke out of it by quitting and changing my mindset completely!
Hey peeps, it's Brittney! Thank you for listening. Therapy served me (and has in the past as well). Knowing when something is no longer serving me but holding me back is the essence of following my well-being. Here is how going to therapy to talk about codependency kept me focused on trauma and stuck in a never-ending loop - until I broke out of it by quitting and changing my mindset completely!