Stef talks with Tom about ego and how he meditates (with randomness in-between).

Everyday Journal Entry this week: How do you meditate? In other words, what activities take you away from the day to day chaos and let you focus on the simple? How do you feel during that activity? How do you feel right after it? How do you feel when you stay away from that activity for a long period of time? 

The above questions are there to help you not overwhelm you. Just write what comes to you!