Be Your Own Hero

EP 2: Toxic Positivity: Remedy Hardships through Genuine Optimism


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Toxic positivity is the belief that no matter how difficult a situation is, people should maintain a positive mindset. ... And while there are benefits to being optimistic and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, usually fake positive appearance. We default to "bahala na" as a passive affirmation, to deal with things later as they unfold.

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Be Your Own HeroBy Rix Hernandez