This Benevolent Instruction was written and read by Mina Estrada, and is intended to be a reminder to be kind to yourself... 
Follow us on Instagram at benevolent_instruction for news and updates. 
We have an incredible announcement - Benevolent Instruction Community Gathering (in person!!!) is happening in Orlando, FL on July 10. You can also join virtually. Contact us at benevolent.instruction@gmail.com for more information.

This Benevolent Instruction was written and read by Mina Estrada, and is intended to be a reminder to be kind to yourself... Follow us on Instagram at benevolent_instruction for news and updates. We have an incredible announcement - Benevolent Instruction Community Gathering (in person!!!) is happening in Orlando, FL on July 10. You can also join virtually. Contact us at benevolent.instruction@gmail.com for more information.

This Benevolent Instruction was written and read by Mina Estrada, and is intended to be a reminder to be kind to yourself...&nbsp;
Follow us on Instagram at benevolent_instruction for news and updates.&nbsp;
We have an incredible announcement - Benevolent Instruction Community Gathering (in person!!!) is happening in Orlando, FL on July 10. You can also join virtually. Contact us at benevolent.instruction@gmail.com for more information.&nbsp;

Ep. 2: (try to be cool about it)

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 2: (try to be cool about it)

Ep. 2: (try to be cool about it)