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In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical and emotional well-being. I share some statistics and valuable insights on why and how to stay hydrated. 

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