Overthinking and over analysing life is something we humans are very good at but is doing us no favours and in fact limits our success. Listen as I aim to break down the concept of over thinking and worry and find simple solutions and explanations as to why we need to kick anxiety to the kerb! Because how can we be our best selves if we are always the first ones to tear ourselves down?!

The books mentioned this week were:

You Are A Badass by Jen Sincero

The Power of Now by Eckhardt Tolle

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I'd love to hear from you so if you want to send any questions in or have any burning topics you'd love to hear me talk about, email at:

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Thank you for joining me again for Episode 2! It was quite a heavy one but I'm glad it's out there and hopefully will help some of you to overcome a major hurdle for a lot of us. Also, how many times did I say the word 'situation' in that episode? I promise to minimise the use of that word in future episodes! See you next week!