In episode 2 of Chachi Chats Danni talks to Sarah Dempster, a weight inclusive nutritionist who is on a mission to improve children's attitudes to food and their own bodies. Danni and Sarah have some helpful tips for parents to help them raise intuitive eaters, and they delve into the unhelpful world of weight stigma and the impact it has on society. They touch on how food policy could be altered to reflect a more positive, inclusive language towards food and young people whilst recognising how hard parenting is these days.

Links to Explore:

Janet Tomiyama: http://www.dishlab.org/first.php

An open letter to Jamie Oliver: http://www.laurathomasphd.co.uk/blog/jamieoliver/

Your Fat Friend: Medium: https://medium.com/@thefatshadow

Your Fat Friend: Instagram: https://www.instagram.com/yrfatfriend/

Your Fat Friend: Twitter: https://twitter.com/yrfatfriend

Full Bloom Podcast: https://www.fullbloomproject.com/podcast

Raising Intuitive Eaters Course by London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/courses/raising-intuitive-eaters

Laura Thomas: https://www.instagram.com/laurathomasphd/

Bub Apetit: https://www.instagram.com/bub.appetit/

Lucy Aphramor: https://www.instagram.com/poetlucywellnow/

Lucy Aphramor Well Now Course: https://lucyaphramor.com/product/well-now-course-18-25-jan-1-8-15-22-28-feb-8-mar-2017/

Ellen Satter's Division of Responsibility: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

Follow Sarah Dempster:

Listen: Eating Words Podcast: https://anchor.fm/eatingwords

Website: https://www.sarahdempster.co.uk/

Instagram: @sarahdempster: https://www.instagram.com/sarahdempsternutrition/

Twitter: @sarahdempster: https://twitter.com/sarahdempster

Learn more about Danni and The Chachi Power Project:

Website: https://www.chachipowerproject.co.uk/

Instagram: @chachipowerproject: https://www.instagram.com/chachipowerproject/

Facebook: @chachipowerproject: https://www.facebook.com/chachipowerproject/

Twitter: @chachi_power: https://twitter.com/chachi_power