I used to be the person who could never stand to be alone, I would distract myself from whatever I was going through and always wanted to be doing something to keep my mind busy. Learning to be okay alone showed me so many amazing lessons. I've learned to LOVE my alone time and prioritize it. It allowed me to form my own opinions and perspectives on the world and really re-discover my values without the outside world's influence. 

In this week's episode, I talk about the benefits of spending more time alone with yourself and how it can improve self-worth, self-discovery, and aid in your self-development. 

Let go of distractions and other energies that are clouding your path. Learning to love my alone time helped me to establish a better relationship with myself and learn what was really important to me. I hope you enjoy it!